Ever felt like you're drowning in an endless sea of tasks and responsibilities, unsure of how to break free from the chaos?

I know how it feels being a dad, having a full-time job, running an agency and working on other projects on top of all of that.

It's a common and very well known struggle, but there's a straightforward solution that can take you from a state of confusion to one of empowerment. In this article, I present a 3-phase strategy that will help you not only push through the chaos but thrive in today's fast-paced world that's bombarding you with information and new opportunities every single second.

Phase 1 – The Mindset Reset

Do you ever find yourself lost in a fog of thoughts, overwhelmed by the sheer volume of tasks racing through your mind? This is a clear sign that you need to reset your mental state. Without a clear mind, productivity becomes elusive, and burnout lurks around the corner. The first step on your journey to thriving is what we call the "Mindset Reset".

Start by creating an exhaustive list of your daily and weekly tasks, much like the inventory of a well-stocked store.

I literally use a piece of paper for that or the app Things (not sponsored, just think it's the best app on the market).

I want you to imagine your typical day or week, and write down everything you can think of. If you're managing a busy professional life, this list might include items like client meetings, social media engagement, email management, and project work.

With your list, it's time to organise!

Divide your tasks into two categories: daily and weekly. Your daily list should include tasks that require your immediate attention, while your weekly list should encompass those that can be scheduled for specific days.

Phase 2 – The Time Mastery Technique

Now that you've decluttered your mind and organised your tasks, it's time to take control of your time!

Enter the "Time Mastery Technique". This phase is all about allocating specific time blocks to each task on your list. Open your calendar and create time slots, ranging from 15 to 90 minutes. Label these blocks with the tasks you've identified in Phase One.

Time blocking will get you more done than endless to-do lists, trust me.

The technique adds structure to your day, ensuring that each task gets the attention it deserves. Moreover, it prevents tasks from expanding to fill your entire day, a common pitfall known as Parkinson's Law. If you find that certain tasks consistently take longer than expected, don't hesitate to adjust your time blocks accordingly.

To enhance the effectiveness of this technique, anticipate potential distractions and interruptions. By preemptively addressing these challenges, you'll maintain focus and stay on track.

Phase 3 - The Progress Checkpoint

The final phase of our strategy is what we call the "Progress Checkpoint". This step is all about evaluating your performance, ensuring you're staying on course, and pinpointing any factors that may be derailing your progress.

Set aside time at least once a week for a thorough self-assessment. Ask yourself whether you've faithfully adhered to your schedule. Be brutally honest in your evaluation. If you've deviated from your plan, dig deep to understand why.

Is it external distractions like social media, your partner not respecting your focus time or unexpected tasks that are throwing you off track? Identify the root causes and actively work on solutions.

Remember that this three-phase system isn't a one-and-done solution; it's an iterative and adaptable process that evolves with your changing responsibilities, goals, and aspirations.

Feel free to get in touch on IG if you need any additional tips!


Feeling overwhelmed and directionless is a challenge many face, but it doesn't have to be a perpetual state. By implementing this three-phase strategy – the Mindset Reset, the Time Mastery Technique, and the Progress Checkpoint – you can take charge of your life and transform from mere survival to thriving. Embrace this journey of self-improvement and adaptability, and you'll find yourself achieving greater productivity, balance, and fulfilment in your life.

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Keep engineering your mind! ❤️